Black Forest Line Dancing
Weekly we teach beginner line dances of all genres and enjoy fun and fellowship together.
A suggested minimum donation $5 per class which goes back to the community center
Come Join us!!!
No reservation, just show up.
Taught by Mack
Strength
This 45 minute class is designed to increase strength safely and gradually through the use of resistance bands. As we age, maintaining our muscle mass is critical for both movement and metabolic health! Using resistance bands is an easy and effective way to keep muscles toned and strong! Anyone of any age and fitness level can participate and grow stronger! Cost is $8
(No prior sign up is necessary.)
You will need to bring a yoga mat and a set of resistance bands.
Taught by
Eccentrics
This one-hour class is unique in that it uses eccentric movement through all planes of motion to stretch and tone all the deep muscles of the core! Its goal is to stretch and strengthen all 650 muscles and move joints through their full range of motion, resulting in rebalancing the body and bringing us back to the flexibility of our youth! No one needs to be stiff! Anyone of any age and fitness level can participate and movements can be modified as needed. Cost is $8
(No prior sign up is necessary.)
You will need to bring a yoga mat.
Taught by
Karate
We are professional, experienced martial artists and instructors. Chief Instructor Jeff Ader has 54 years of experience and Is one of the highest ranked Karateka in the world today. We teach beginners to advanced black belts. What do we teach?
We teach a traditional form of Karate, Matsumura Seito, that has been in existence for more than 200 years. The concepts and techniques that we teach and train in are as valid today as they were when they first came into existence. The curriculum is designed to be practical and functional and yet develop the character traits we all aspire to. Why do we train?
We can help you to become more self-assured, more focused, more fit, more disciplined and more emotionally balanced. Participants in our programs have become more successful in school, career and family relationships. You will learn to accept challenges and to set and achieve goals that were once out of reach.
Our classes, seminars and private lessons are designed to help you adapt to the threats, challenges and opportunities that exist in our world today. Don’t wait. Get involved today and enjoy the positive changes that take place as you experience the finest in Martial arts training at the All Okinawa Karate and Kobudo Dojo. Call or email TODAY!
Fees: $75 per month or $10 per class for drop-ins Contact: Jeff Ader Hanshi at: [email protected] or
Call: 719-232-1882.
Jeff Ader